Intake conversation
I talk through your goal, your history and your expectations. Free and with no obligation.
Personal training · 's-Gravendeel
Step by step towards a vital life.
You want to get fitter and stronger, but you don't know where to start. Or you're worried about getting injured. Here you train safely and at your own pace, with a plan that fits your body.
Free intake
One-on-one or small group
All levels & ages
Personal one-on-one coaching
Who it's for
You want to change, but don't know how to start.
Sound familiar? Then you're in the right place. I start where you are right now, with no judgement and no pressure.
01
You've tried before
You've started in the past, but it didn't last. That's not on you. Without clear direction and someone keeping an eye on you, sticking with it is simply hard. Together we make it doable.
02
You're afraid of injuries
An old injury, or the worry that training does more harm than good. With prehab I build your body up safely and step by step, so it grows stronger the right way.
03
You want results, not a generic plan
A programme you grab off the internet never fits you exactly. That's why I first measure where you are and build your plan on top of that. Tailored to your body and your pace.
Who you'll train with
Patrick Naaktgeboren
Founder & personal trainer · 's-Gravendeel
Certified personal trainerFor me, personal training isn't about the heaviest weights or the toughest programmes. It's about you: where you are now, where you want to go, and what it takes to get there safely and enjoy the journey. I listen first, then train.
You need to be able to trust that every session is a step in the right direction. No generic plan and no pressure. Your goal decides my approach.
The approach
From baseline to results, in four clear steps.
No jumping in at the deep end. You know exactly what to expect beforehand.
Baseline measurement
A complete analysis of your starting point: strength, fitness, mobility and body composition.
Personal programme
A tailored training plan, matched to your goal, your pace and what's possible for you.
Train & grow
I track your progress, adjust where needed and celebrate every step forward together with you.
What we do together
More than just training.
From building up calmly and safely to training for your first marathon. It all starts with what your body needs.
Prehab
Preventive training for a strong, resilient body. I work with you on mobility, coordination and strength so injuries never get a chance.
My foundationRunning
From your first kilometre to a marathon finish. A personal running programme with attention to technique, build-up and recovery.
Strength & Conditioning
Olympic lifting, kettlebell and functional strength. Focus on the right technique and progressive build-up for maximum results.
Yoga
Personal yoga sessions focused on body awareness and self-confidence. A calm point in your week that makes you stronger inside and out. Taught by a dedicated, specialised yoga instructor.
Boxing
One-to-one pads training and technique work. You build fitness, coordination and sound boxing technique, and work off a good deal of stress along the way. Taught by a dedicated boxing coach with more than twenty years of experience.
Baseline & programme
A complete analysis: BMI, body composition, VO2max, strength and mobility. Your starting point is the foundation for everything that follows.
Pricing
Transparent prices, no surprises.
Baseline measurement
€30 / measurement
A complete analysis of BMI, body composition, VO2max, strength and mobility. Includes a personal training programme based on the measurement.
Free with a package of 6 or more PT sessions.
Small Group Training
from€35 / session
Train in a small group of 2 to 5 people. Personal coaching with the motivation of a group. Results-driven and enjoyable.
Maximum of 5 people, so the attention stays truly personal.
One on one
from€60 / hour
The most personal coaching there is. Flexible to schedule in one-hour or half-hour sessions. With a package of 6 or 12 sessions, the baseline measurement and plan are included free.
Half-hour sessions available. Package discount for 6 or 12 sessions.
All prices listed are indicative. Get in touch for a personal quote.
Experiences
What clients say.
Real stories from people who started training with Patrick.
“
Patrick trained me through my pregnancy and in the months after. Instead of losing my fitness the way most people expect, I actually got stronger as the weeks went on. That made carrying my daughter so much more comfortable, and when she arrived healthy and perfect, I recovered far quicker than I ever thought I would.
P
Priscilla
Fit through pregnancy and recovery
“
I work in healthcare, so I rely on my body every single day. Yet I was in pain almost constantly, and even a little movement was a real strain. Patrick rebuilt me step by step. Now I actually run: I finished my first half marathon and I'm working towards the full one.
M
Miranda
From daily pain to the half marathon
“
After my heart attack and a quadruple bypass, Patrick helped me become vital again. Step by step I built up strength, so now I can once more do the things that matter to me on my own.
H
Hilda
Recovery after heart surgery
Frequently asked questions
Good to know.
This is exactly for you. Most people who start here haven't moved in a long time or don't know where to begin. I start gently, at your level, and build up step by step. You don't need to be able to do anything to start. You just need to take the first step.
Completely understandable, and exactly what prehab is for. I train you preventively: first making your body stronger safely, only then adding load. Do you have an old injury or a limitation? I take that into account from the very first conversation.
That's what the coaching is for. You train with a set plan, I track your progress and you're never on your own. Especially on the days when your motivation is low, an appointment with me makes the difference between carrying on and giving up.
The first time is a free, no-obligation intake conversation: I talk through your goal, your history and what you want to achieve. After that comes a baseline measurement of your strength, fitness, mobility and body composition. I base your personal programme on that.
For most people, one to three times a week works well. More important than often is consistent: a rhythm that fits your life and that you can keep up. We work that out together during the intake.
Yes. Alongside one-on-one, you can train in a small group of 2 to 5 people. You still get personal attention, with the fun and motivation of a group on top. It's often a little more affordable per session too.
A baseline measurement costs €30 (free with a package of 6+ sessions). Small group starts from €35 per session, one-on-one from €60 per hour. Have a look at the pricing above or ask for a personal quote with no obligation.
Got another question? Message me anytime, I'm happy to think it through with you.
Ready for your first step?
Book a free intake conversation.
I talk through your goal and we work out together what the best approach is. No obligation. Just a good conversation to get started.
Contact details
Phone / WhatsApp+31 (0)6 29 10 20 19
Training by appointment
Personal training runs by appointment, so you train at a time that fits your week. Early in the morning, late in the evening or somewhere in between. Send a message on WhatsApp and we'll find a time together that works. Weekdays and weekends are possible by arrangement.